how do i relax myself ? not being stressed

listen to Tyler

Find some good marijuana and smoke it. Being an old man you can go to your doctor and say you want medical marijuana. If you can find any, I dunno maybe if you work in construction ask around those people usually smoke weed or know someone that does. Or have a beer. watch an old favorite movie and eat your favorite meal with it, music is good...but my secret weapon against not being able to focus and relax is VIDEO GAMES. Video games take a lot of concentration and skill to not die, when you are that into something the time seems to pass by very quickly and you feel like "hey i wasnt stressing out for the past hour I was totally into this game!" If killing is your thing and action you should download a few good PC games, or get grand theft auto, nothing relaxes me like running from the cops firing a machine pistol out the window at them! You wont even be thinking of your problems then!

and weed + video games is a killer combo for relaxing and forgetting everything for a couple hours or more if you continue with it.

Those are the things that get rid of my stress, but you are probably looking for legal methods so I would say download a GOOD pc game. Maybe download the game Diablo, or DOOM they were games released in the 90s that were pretty good. but being an old man you probably have no need to slaughter thousands of demons with machine guns and rocket launchers, or magic and swords or maybe you do?

You should use venlafaxine, it is the best about it you can get information from here http://webmd56.notlong.com/AAC20Tb

go into a quiet room. listen to some calm music. dont think about anything stressful.

Go for a walk and listen to music. =)