My mom and sister use to be on the Weight Watchers diet and it really worked for them, so I'm planning on starting it next Monday.

I'm planning on losing 23 pounds. I'm trying to get back down to my old size. I'm about 5'4" and 135. I know I am at a healthy weight, but I am trying to get back down to 113.

With walking/running an hour a day and eating healthy, how long would you say it would take to lose 23 pounds?

Weight Watchers is set up to help you lose .5 to 2 pounds per week. If you are very dedicated to the plan and also stick with your exercise routine (really pushing yourself, don't just phone it in) you should easily be able to reach your goal in 2 months.

The site below is a reference site for people doing weight watchers and may come in handy for you. It has lots of point information for restaurants, recipes, articles, tips and more.

Good luck with your goals!

WW Ref Site: http://onemorepound.com

Depends on which exercise routine you follow.
with this plan you should be able to do it under a month
http://healthmad.com/fitness/how-to-lose�/a>