Here is a website where you will find many WEIGHT LOSS tips which i think may help you.

so' have a look:-

Eat less, move more.

Eat less and exercise on a regular basis. If that doesn't do it, eat even less and exercise even more and repeat.

Diet and excersize :) best bet. and be consistent, also drink LOTS AND LOTS of water.

Watch what you eat (I suggest reading a nutrition guide to learn how to eat properly), and start running every morning for 30 minutes. Also, if you have a big living room you can use a skipping rope while you watch tv. :)

THE ATKINS DIET IS A TRUE WEIGHT LOSS REGIMENT, IT'S A HIGH PROTEIN DIET AND IF YOU STICK TO IT, IT CAN BE REWARDING

do not eat red meats or foods with high fats or high calories. exercise at least 30 mins a day. eat a lot of fruits and vegetables. do not drink pop, or drinks with sugar in them. drink A LOT of water.
and set your goals smaller. like try to loose 5 pounds at a time.

This means you need to lose weight daily.You have taken the first step which is determining the exact amount of weight you intend to lose.Losing weight involve three basic things dieting, exercises and resolve to implement your plan. Dieting involves cutting your calorie intake.How? You must stop those hefty 3-times in a day meal.Replace them with much smaller meals 5-6 times in a day.Avoid food rich in carbohydrate and sugar, instead eat food rich in protein and fibers i.e fruits.

Drinking lots of water 7-9 cups per day will be cool.

Involve yourself in exercises swimming,jogging,walking any form will do.Even if it is taking the steps instead of taking the elevator.A caution here do "kill" yourself while doing the exercises; rest when you are tired then continue.It will help

if you have partner who share similar weight loss goals with you, but if not a steely determination to succeed will be a good ally.

While setting the major goal having a smaller goals broken down bit by bit to lead to the big one will be helpful. pursue your goal and you will get there.

I hope I have been of help.

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