Pro Athletic Trainer Tips: Lose Stomach Fat Fast

One of the questions I am asked all the time is "how can I easily get rid of belly fat?" My answer always remains the same, "start by forgetting everything you've ever heard about losing belly fat!" Crunches, leg raises and the dreaded sit-up are unfortunately not the answer.

I can't even count how many times a client of mine has said they eat less and workout more but still have belly fat. If only it were that simple we'd all have six pack abs! So what really works when dealing with stubborn belly fat? Keep reading and I'll explain the best tips and tricks to rid yourself of that unsightly belly fat for good!

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Healthy eating and exercise - sit ups, press ups and walking or swimming and dancing is good for toning certain areas, Good Luck

Ok ready? Stay away from sugars! Don't eat junk food- candy bars, chips, donuts, all thumbs down! Don't drink soda! Do eat good food- fruits, vegetables, nuts! Drink lots of water and adding fresh lemon is a plus for you digestive track and your skin! ;-) I do 80 bicycles one day and 80 combination crunches another day! Oh and cardio of any kind is good for getting rid of stomach fat! Riding a bike, running, walking, dancing! Get a half hour a day in and you will see a difference in two weeks! Good luck and have fun!